Free Guided Meditation
July 11 @ 8:00 am - 9:00 am
Join us for relaxing meditations by the pond, featuring free guided sessions led by the Kadampa Meditation Center DC.
Friday, July 11th | 8-9 am
Southwest Duck Pond
Never meditated before? No worries. Everyone’s welcome, whether you’re 18 or 80–just pure meditation, no yoga poses. The format will consist of two guided breathing meditation sessions, each lasting 10-15 minutes, with a break in between. Feel free to join whenever works best for you.
- Enjoy coffee before and after sessions
- Mats provided or you’re welcome to bring your own
- Feel free to mingle with neighbors afterwards